Weigh In record (no journal entry) for 26 August 2019
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70.5 kg
Lost so far: 21.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 41.31g | Prot: 58.32g | Carbs: 88.48g.
Breakfast: Manzana Verde, Zorba Yogurt Griego Natural Sin Dulce, Mont Blanc Chocolate Blanco con Almendras. Lunch: Buñuelo, Tomates, Pimentón, Pechuga de Pollo a la Plancha. Dinner: Zenú Salchicha Ranchera, Santa Reyes Claras de Huevo. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 2.8 kg a Week
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