Weigh In record (no journal entry) for 26 August 2019
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75 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 55.55g | Prot: 91.28g | Carbs: 90.78g.
Breakfast: Coffee with Milk, Караван Семечки Очищенные, Агросельпром Семена Льна, Frebaco Havre Gryn, Sesame Seeds, Eldorado Äppelmos, Dextro-Energy Dextropur, Milbona Soya Drink. Lunch: Rice pancake. Dinner: Findus Haricots Verts, Запеканка из куриного филе и сыра, Sallad with vegetables. Snacks/Other: Green Tea. more...
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Losing 0.2 kg a Week
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