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Happened to be at my ex' place where the "scale" is - quick weighing. I have a nutritional consult tomorrow as well.
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142.6 kg
Lost so far: 0.7 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1345 kcal
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Fat: 30.97g | Prot: 78.48g | Carbs: 176.99g.
Breakfast: Cereal, Source 0% Yogurt, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Blackberries, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Southwest Grilled Chicken Sandwich, Plain, No Sauce, No Lettuce or Tomato. Dinner: broccoli crunch, lean cuisine. Snacks/Other: apple, Fibre One Bar. more...
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4073 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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Walter1960's Weight History
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