Weigh In record (no journal entry) for 26 August 2019
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109 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 66.49g | Prot: 63.66g | Carbs: 182.50g.
Breakfast: Karisik Tost. Lunch: Uno Tost Ekmeği, Uno Tost Ekmeği, Kadınbudu Köfte, Piyaz. Dinner: Çoban Salatası, Şeftali, Tavuklu Pilav. Snacks/Other: Fındık, Peyman Çiğ Badem, Beyaz Leblebi. more...
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3062 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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