Weigh In record (no journal entry) for 26 August 2019
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123.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 67.69g | Prot: 51.23g | Carbs: 188.57g.
Breakfast: Alnatura Apfel Mango Saft, Zucker. Lunch: Maggi Ravioli in Pikanter Sauce. Dinner: Wodka, Walnüsse, Gutes aus der Bäckerei Das Weißbrot, Lift Apfelschorle (Flashe), Delique Honig-Senf Dressing, Gemischter Salat, Honigmelonen, Parma Parmaschinken. Snacks/Other: TiP Geflügelwiener. more...
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Gaining 4.2 kg a Week
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