Weigh In record (no journal entry) for 26 August 2019
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70.1 kg
Lost so far: 16.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 57.92g | Prot: 91.78g | Carbs: 151.41g.
Breakfast: DM Sportness Eiweiß 50%, Mandeln, Cappuccino. Lunch: Hähnchenburger. Dinner: Hähnchenschenkel (ohne Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Monarc Saftige Kokostörtchen (80g), Weingummis, Walnüsse, Schokolade, Bionade Zitrone-Bergamotte. more...
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steady weight
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Mopsbiene's Weight History
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