Weigh In record (no journal entry) for 26 August 2019
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 21.99g | Prot: 85.00g | Carbs: 261.01g.
Breakfast: الخيار (مع القشرة), فول مدمس. Lunch: Italiano Pasta, صدر دجاج مشوي أو مخبوز. Dinner: المانجو, الموز. more...
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steady weight
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