Weigh In record (no journal entry) for 26 August 2019
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56.1 kg
Lost so far: 4.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 18.57g | Prot: 40.34g | Carbs: 54.23g.
Breakfast: Персики, Овсяные Хлопья. Lunch: Малина, Манная Крупа, Яйцо, Творог. Dinner: Перепелиное Яйцо, Огурец (без Кожуры). more...
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Losing 2.8 kg a Week
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Соня Алчеева's Weight History
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