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cherrylucky66
Journal
26 Aug 19
cherrylucky66's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
69.5 kg
Lost so far:
0.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
424 kcal
Fat: 13.25g | Prot: 25.07g | Carbs: 51.21g.
Breakfast:
意大利肉醬麵, 光泉 巧克力牛奶.
Dinner:
紅蘿蔔, 雪白菇, 雞胗, 炒黃瓜, 全聯 水果玉米, 虱目魚丸.
more...
1832 kcal
Exercise:
慢走 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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cherrylucky66's Weight History
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