Weigh In record (no journal entry) for 26 August 2019
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 38.62g | Prot: 37.26g | Carbs: 141.51g.
Breakfast: Singkong Goreng. Lunch: Nasi Uduk, Cap Cay Kuah, Telur Dadar. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Nasi Ketan (Ketan), Jagung Rebus. more...
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steady weight
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Astrisanjayaa's Weight History
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