Weigh In record (no journal entry) for 26 August 2019
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64.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 21.97g | Prot: 49.36g | Carbs: 103.20g.
Breakfast: Tahu. Lunch: Kangkung, Wortel Dimasak, Jeruk Keprok, Daging Ayam (Panggang, Bakar, Dimasak), Telur Balado, Teh Hijau, Nasi Putih. Dinner: Mr. Bread Roti Tawar Classic, Tahu, Jeruk Keprok (Jeruk Mandarin), Plum. more...
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2292 kcal
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Exercise:
Gym - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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nataliavetyningrum's Weight History
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