Weigh In record (no journal entry) for 26 August 2019
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115.2 kg
Lost so far: 12.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 92.81g | Prot: 102.32g | Carbs: 215.19g.
Breakfast: Huile Végétale, Poulet Grillé Rôti ou Cuit au Four, Miel, Baguette. Lunch: Plantain Frit, Poisson, Papaye, Monoprix Beurre Doux, Pâtes (Cuites), Huile Végétale, Poulet Grillé Rôti ou Cuit au Four. Dinner: St Michel Galettes Tout au Beurre, Lait (Lait Entier). Snacks/Other: Haribo Schtroumpf Pik. more...
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steady weight
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patrick-2019's Weight History
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