Weigh In record (no journal entry) for 26 August 2019
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66.8 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 7.95g | Prot: 23.11g | Carbs: 83.32g.
Breakfast: 良品铺子 海带丝. Lunch: 煮熟的鸡蛋白, 苹果（去皮）, 清蒸或水煮虾, 红薯／地瓜, 甘蓝菜（冷冻）. Dinner: 苹果（去皮）. more...
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steady weight
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229527760's Weight History
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