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BP: 125/71 BMI: 29.7 (Overweight)
Good activity and intake this week. Still wishing for warmer weather.
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99.2 kg
Lost so far: 9.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1863 kcal
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Fat: 98.53g | Prot: 67.83g | Carbs: 195.05g.
Breakfast: Diet Coke (20 oz Bottle), bk hash browns, All Natural Regular Strength Fish Oil, Tap Water, bk bacon egg cheese biscuit. Lunch: fiber one 90 calorie chocolate bar, progresso chicken pot pie soup. Dinner: Town House Flipsides Original Pretzel Crackers, boar's head pepper jack cheese, sunbeam lite wheat, smart balance butter, pork stew. Snacks/Other: Milk Chocolate M&M's, water. more...
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3163 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour, Desk Work - 6 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes. more...
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Losing 0.8 kg a Week
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Dirtstud's Weight History
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