Erianik's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

53.6 kg Lost so far: 6.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

683 kcal

Fat: 35.34g | Prot: 49.24g | Carbs: 40.13g. Breakfast: Tempe Goreng. Lunch: Bakso dengan Saus (Campuran). Dinner: Pepaya, Greenfields Mango Yogurt. more...

1312 kcal

Exercise: Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Erianik's Journal, 25 Aug 19

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Erianik's Weight History