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hi aku friska BB aku yoyo di 58-60 umur 21. Karena masuk kuliah gaada pljrn olahraga lama lama bdn aku melar tambah lg kegiatan yg sdikit. ukur di gym body metabolism umur 33 tahun jir. jelek bgt. di bully sm pacar smp putus, skrg aku mo bls dendam diet!!
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1555 kcal
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Fat: 56.54g | Prot: 70.74g | Carbs: 189.41g.
Breakfast: Rice Noodles (Cooked) . Lunch: Baked or Fried Coated Chicken Breast with Skin, Cooked Tomatoes, Potato or Cheese Filled Dumpling, Fuji Apples, Potato or Cheese Filled Dumpling, Fish Cake or Patty, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Potato or Cheese Filled Dumpling, Croissant. more...
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1504 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
rajin rajin ngerjain tugas kuliah juga bisa bikin badan kurus gegara stress mikir
26 Aug 19 by member: mollyna19
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gimana gw yang umur 25 bb 70 kg 😢😢😢
26 Aug 19 by member: witri_yui
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26 Aug 19 by member: jisoe
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Motivasi nya salah mb, diet atau pola hidup sehat jgn karna mau nunjukin ke org lain, jgn cuma pengen di puji sama orang.
26 Aug 19 by member: Badrus Zaman
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26 Aug 19 by member: novianlapian
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walaupun motivasi buruk, tapi sangat bagus buat diri sendiri, aku juga gitu, bisa turun 18kg, sekarang yoyo sih, tapi mau lanjut lagi
26 Aug 19 by member: GalihL
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wiihh berapa kalori ini ?
26 Aug 19 by member: madness2
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Aku 1600 kalori jatahnya per day
26 Aug 19 by member: friska_tiara
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friska_tiara's Weight History
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