friska_tiara's Journal, 26 Aug 19

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hi aku friska BB aku yoyo di 58-60 umur 21. Karena masuk kuliah gaada pljrn olahraga lama lama bdn aku melar tambah lg kegiatan yg sdikit. ukur di gym body metabolism umur 33 tahun jir. jelek bgt. di bully sm pacar smp putus, skrg aku mo bls dendam diet!!

View Diet Calendar, 26 August 2019:

1555 kcal

Fat: 56.54g | Prot: 70.74g | Carbs: 189.41g. Breakfast: Rice Noodles (Cooked) . Lunch: Baked or Fried Coated Chicken Breast with Skin, Cooked Tomatoes, Potato or Cheese Filled Dumpling, Fuji Apples, Potato or Cheese Filled Dumpling, Fish Cake or Patty, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Potato or Cheese Filled Dumpling, Croissant. more...

1504 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

76 Supporters Support

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Comments

Semangat kk

25 Aug 19 by member: Meidy A.d

Semangat yoo diet bareng kuy

25 Aug 19 by member: anthonyferbianto96

Semangat

25 Aug 19 by member: M.Robbi

semangat kakak

25 Aug 19 by member: jijhhh

semangat 💪💪💪

25 Aug 19 by member: catur44

Semangat dek..

25 Aug 19 by member: jannahaja

semangat kakak

26 Aug 19 by member: KeyC98

semangat kak!💪🏻

26 Aug 19 by member: peachylatte

gym say semangat

26 Aug 19 by member: rindra.riana

semangat ya...masih muda 21 thn ,,,

26 Aug 19 by member: diyan.ndut

Tingginya berapa dek, kayaknya ga kelihatan gendut

26 Aug 19 by member: inggi rina

semangat 😍

26 Aug 19 by member: honeyhanifah03

bknny kuliah bnyk kegiatan y,, penglaman wktu kul bdan langsing singset sx jd but RT Bru menjelma mnjdi gjah 😂🤣😅

26 Aug 19 by member: adelle madison

Semangattt 😁

26 Aug 19 by member: pandamerah

wah sama kayak aku. sejak kuliah, urusannya cuma antara lab sama kelas. duduk mulu :( pulang juga tidur, duduk belajar. Badan jadi melar

26 Aug 19 by member: katto fly

semangaatt ya syantiikk👍💪

26 Aug 19 by member: juni utami

SEMANGAT GAYA HIDUP SEHAT

26 Aug 19 by member: Recaa

MAKASI SMUA SUPPORTNYA... aku olahraga HIIT cardio ikutin youtube yulia baltschun

26 Aug 19 by member: friska_tiara

tinggi bdn ku 158. semangat juga kalian yang lagi berjuangggg.. jujur ud berkali kali mau,diet slalu gagal. disini banyak yg support jd optimiss =") makasih

26 Aug 19 by member: friska_tiara

diet bersih, cardio, pantau terus kalori yg masuk, defisit kalori 300

26 Aug 19 by member: moch iklil

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friska_tiara's Journal, 26 Aug 19

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