Weigh In record (no journal entry) for 26 August 2019
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53.3 kg
Lost so far: 6.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 36.41g | Prot: 32.45g | Carbs: 35.75g.
Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Tempe Goreng. Dinner: Greenfields Blueberry Yogurt. more...
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Losing 2.1 kg a Week
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