Weigh In record (no journal entry) for 26 August 2019
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 17.83g | Prot: 49.22g | Carbs: 47.13g.
Lunch: Dada Ayam, Champ Sosis Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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