Weigh In record (no journal entry) for 19 February 2013
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104 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1212 kcal
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Fat: 31.56g | Prot: 96.79g | Carbs: 168.63g.
Breakfast: Appels, Fast Shake, Yoghurt (Mager). Lunch: Tonijn in Water (uit Blik), Tonijn met Groente in Pikanye Saus. Dinner: Filet American, Voorgebakken Pistolets, Gekookt Ei, Filet American, Voorgebakken Pistolets. more...
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3960 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Exercise machine (moderate) - 1 hour, Resting - 6 hours and 27 minutes, Desk Work - 8 hours. more...
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Losing 1.8 kg a Week
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