Weigh In record (no journal entry) for 26 August 2019
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73 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 81.26g | Prot: 77.23g | Carbs: 184.37g.
Breakfast: Şehriyeli Pilav, Cacık, Et Haşlama. Dinner: Mevsim Salata, Sütaş Kaymaksız Yoğurt, Tavuk Şiş, Patates Kızartması, Pirinç Pilavı. Snacks/Other: Danone Activia Çilekli . more...
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Losing 0.6 kg a Week
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