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kotok300616
Journal
26 Aug 19
kotok300616's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
82.4 kg
Lost so far:
20.5 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
1793 kcal
Fat: 62.67g | Prot: 73.96g | Carbs: 248.47g.
Breakfast:
Чай с Сахаром.
Lunch:
Сливы, Чебуречье Чебуреки Жареные с Говядиной и Свининой, Приготовленные Грибы (с Жиром), Борщ с Говядиной.
Dinner:
Мираторг Котлеты из Говядины, ВкусВилл Чебуреки с Мясом, Сливы.
more...
3660 kcal
Exercise:
Reading - 2 hours, Cooking - 5 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 2 hours, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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kotok300616's Weight History
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