Weigh In record (no journal entry) for 26 August 2019
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117.2 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 54.24g | Prot: 63.54g | Carbs: 149.86g.
Breakfast: Pasta with Carbonara Sauce. Lunch: Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Meringue, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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Losing 6.3 kg a Week
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peterlikeswine's Weight History
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