Okay,
I used Atkins almost 10 years ago to lose 50 lbs. (I was still 30lbs overweight, but so much better.) I kept 40lbs off for close to 5 years. Then I ballooned up again. So, here I am at 220lbs (10 lbs lighter than my start weight 10 years ago.) My goal is to get down to 150. We will see how it goes.
|
99.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 February 2013:
|
1507 kcal
|
Fat: 105.73g | Prot: 102.09g | Carbs: 36.88g.
Breakfast: butter, egg, coffee, half. Lunch: cauliflower, olive oil, beets, chicken thigh. Dinner: cheddar, olive oil, tomato canned, mushroom, onion, red pepper, ground beef. more...
|
|