Weigh In record (no journal entry) for 25 August 2019
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74.7 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 76.71g | Prot: 173.76g | Carbs: 186.04g.
Breakfast: Lala Leche 100 Reducida en Grasa , Quaker Hojuelas de Avena Natural (30g). Lunch: Lala Leche 100 Reducida en Grasa , Quaker Hojuelas de Avena Natural (30g), Plátano, Optimum Nutrition Gold Standard 100% Whey Protein, KFC Pierna, Lala Leche 100 Reducida en Grasa , Bokados Semillas de Calabaza, Cacahuates, Tamal, Tamal, Chuleta de Cerdo Frita, Bonafont Agua, Agua. Dinner: Agua, Arroz Frito, Knorr Arroz a la Mexicana, Pata Muslo, KFC Pechuga de Pollo Receta Original. more...
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2447 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Soccer - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Luis Fierro's Weight History
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