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Змитрович Анастасия
Journal
25 Aug 19
Змитрович Анастасия's Journal, 25 Aug 19
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Weigh In record (no journal entry) for 25 August 2019
69.3 kg
Lost so far:
6.9 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2019:
1282 kcal
Fat: 44.92g | Prot: 74.22g | Carbs: 153.93g.
Breakfast:
Чай с Сахаром, Dr. Korner Хлебцы Карамельные Кукурузно-Рисовые, Сырники с Рисовой Мукой, Санта Бремор Форель Слабосоленая.
Lunch:
Савушкин Йогурт Питьевой Teos.
Dinner:
Dr. Korner Хлебцы Карамельные Кукурузно-Рисовые, Чай, Сыр Российский, Красные Помидоры, Гречка Вареная.
more...
1872 kcal
Exercise:
Sewing - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 7 kg a Week
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Змитрович Анастасия's Weight History
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