Weigh In record (no journal entry) for 25 August 2019
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 41.83g | Prot: 42.10g | Carbs: 143.85g.
Lunch: Campina Botergoud Ongezouten Grasboter, Peijnenburg Ontbijtkoek Lower Cal (23,5g), Blooker Cacao, AH Dadels zonder Pit, Raw Super Food Kokoschips, Walnoten, Alpro Mild & Creamy Kokosnoot. Dinner: Knoflook, AH Gemengde Ijsbergsla Extra, AH Yoghurt Turkse Stijl, AH Rode Uien, AH Platte Peterselie, AH Tomaat, Aldi Tomatenpuree , AH Vegetarische Basis Rulstukjes, Santa Maria Tortilla With Whole Wheat. Snacks/Other: AH Hollandse Aardbeien, Ijshoorntjes (Cake of Koek Type), Hertog Vanille Ijs, Appelsientje Sinaasappel, AH Gesneden Ananas en Mango. more...
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Losing 5.6 kg a Week
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cindy247's Weight History
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