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4078 kcal
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Fat: 189.34g | Prot: 168.18g | Carbs: 415.02g.
Breakfast: Salakis Schafskäse Light 9%, Spiegelei, Olivenöl, K-Classic Reibekäse Light, Wiesenhof Puten Bacon, ESN Designer Whey Protein - Strawberry Milk Shake, Eiklar. Lunch: Milbona Skyr Pur. Dinner: Gouda, Milbona Creme Fraiche 30%, Old El Paso Weizentortillas, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Wilhelm Brandenburg Hähnchenfilet, Tortilla Mais-Chips. Snacks/Other: Oreo Choc‘O Brownie, Storck Burkbraun Chocoladen Contor, Eiskugel, Schokoladeneis, Langnese Cremissimo Chocolate Brownie, Snickers Crisper. more...
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1879 kcal
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Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
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