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musclesophie66
Journal
25 Aug 19
musclesophie66's Journal, 25 Aug 19
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Weigh In record (no journal entry) for 25 August 2019
58.9 kg
Lost so far:
0 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2019:
1264 kcal
Fat: 33.75g | Prot: 105.95g | Carbs: 128.33g.
Breakfast:
Bjorg Lait d'amande sans Sucres Ajoutés, Kriss-Laure Mix Fraise Framboise.
Lunch:
Viande de Dinde (Cuite, Rôtie), Blanc d'Oeuf Cuit, Flocons d'Avoine.
Dinner:
Kebab, Le Gaulois Filets de Poulet.
Snacks/Other:
Paul Charlotte aux Fraises, Myprotein Maltodextrine.
more...
1909 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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musclesophie66's Weight History
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