Weigh In record (no journal entry) for 24 August 2019
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 115.76g | Prot: 122.46g | Carbs: 247.70g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: Pesto Saus, Mozzarella Kaas, Tomaten, Campina Halfvolle Melk, Vita D'or Halvarine, Lidl Fijn Volkorenbrood, Easy Bakery Baguette Rustique. Dinner: AH Zalmfilet op Huid, AH Ham-Prei Salade, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Bereide Champignons (in Olie Bereid), Worst. Snacks/Other: Limonade, Banaan. more...
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2746 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Breastfeeding - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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