Weigh In record (no journal entry) for 25 August 2019
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77.9 kg
Lost so far: 7.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 72.76g | Prot: 88.75g | Carbs: 189.28g.
Breakfast: Kaffee mit Milch, Popp Eiersalat, Wiesenländer Käse Mild & Nussig, Omelett oder Rührei mit Schinken oder Speck, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Merlot, Oliven, Beste Ernte Romanesco Gemüse-Mix, Lachs, Schwarmstedter Rosmarin-Kartoffeln. Snacks/Other: Nutella Nutella, Banane. more...
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Losing 0.7 kg a Week
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afiedler1's Weight History
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