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953 kcal
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Fat: 56.15g | Prot: 72.39g | Carbs: 43.57g.
Breakfast: 黑咖啡, 牛肉, 南瓜子, 腰果, 萬歲牌 無調味杏仁果, 蒸南瓜, 核桃. Lunch: 煎雞蛋卷或炒雞蛋（加蔬菜）, 豆腐, 雞肉, 洋蔥, 白吐司. Dinner: 桂圓, 豬肉, 牛肉, 核桃, 腰果, 牛肚, 豆干, 豆腐. Snacks/Other: 南瓜子, 核桃. more...
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