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hermithermes
Journal
25 Aug 19
hermithermes's Journal, 25 Aug 19
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昨天走10KM居然還胖了200g,猜想是晚上喝了太多冰飮,早上還水腫導致。應該也要想想怎麼處理水腫問題。
82.4 kg
Lost so far:
0 kg
.
Still to go:
32.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2019:
1441 kcal
Fat: 55.75g | Prot: 49.28g | Carbs: 185.08g.
Breakfast:
全家 麻婆豆腐蛋炒飯.
Lunch:
全家 馬鈴薯沙拉三明治.
Dinner:
萊爾富 鬍鬚張滷肉腿排飯.
Snacks/Other:
全家 鮪魚雞蛋雙饗三明治, 美珍香 辣味豬肉乾.
more...
2699 kcal
Exercise:
Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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hermithermes's Weight History
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