Weigh In record (no journal entry) for 25 August 2019
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64.9 kg
Lost so far: 3.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 20.22g | Prot: 43.30g | Carbs: 73.75g.
Breakfast: Teh Hijau, Bimoli Minyak Goreng, Daun Singkong, Pentol. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Teh Hijau, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Jamur Goreng, Jahe, Plum. more...
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1649 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nataliavetyningrum's Weight History
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