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體脂35.4
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64.5 kg
Lost so far: 11.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 41.33g | Prot: 58.54g | Carbs: 49.00g.
Breakfast: 7-11 美式咖啡. Lunch: 雞胗, 蛋花湯, 豆干, 海帶（加醬油）, 空心菜, 義美 手工水餃(豬肉高麗菜), 香蕉. Dinner: 牛肋條, 生菜, 花椰菜, 杏鲍菇, Costco 德國豬腳. more...
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Losing 3.5 kg a Week
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namie0623's Weight History
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