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didikhermawan99
Journal
11 Aug 19
didikhermawan99's Journal, 11 Aug 19
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Weigh In record (no journal entry) for 11 August 2019
57.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2019:
958 kcal
Fat: 48.50g | Prot: 61.30g | Carbs: 68.70g.
Breakfast:
Aqua Air Mineral, Aqua Air Mineral, Kue Pukis, Apel, Telur Rebus Lunak.
Lunch:
Tempe.
Dinner:
Daging Domba, Nasi Putih, Daging Sapi Panggang.
more...
1418 kcal
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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didikhermawan99's Weight History
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