Weigh In record (no journal entry) for 24 August 2019
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71 kg
Lost so far: 3.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 57.45g | Prot: 52.38g | Carbs: 18.22g.
Lunch: Espaguete, Coxa de Frango. Dinner: Requeijão, Pão de Forma Low Carb, Ovo Mexido, Bacon. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.4 kg a Week
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ffiduniv's Weight History
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