Weigh In record (no journal entry) for 24 August 2019
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93.0 kg
Lost so far: 0.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 23.64g | Prot: 18.79g | Carbs: 82.98g.
Breakfast: Vanilla Extract , The Greek Gods Traditional Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Bananas . Lunch: Giant Eagle Cherry Tomatoes. Dinner: Hot Pockets Pepperoni Pizza Sandwich. more...
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Gaining 0.6 kg a Week
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