Weigh In record (no journal entry) for 19 February 2013
|
101.3 kg
Lost so far: 24.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2013:
|
914 kcal
|
Fat: 31.99g | Prot: 41.70g | Carbs: 117.53g.
Breakfast: Goudse Kaas Jong Belegen 30+, Chiazaad, Pindakaas, Kipfilet Naturel, Limoen Drink, Cracottes. Lunch: Sandwichspread Naturel, Kipfilet, 30+ Oude Kaas, Volkoren Brood, Dieet. Snacks/Other: Sinaasappelen, Banaan, Appels. more...
|
|
2893 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|