Weigh In record (no journal entry) for 19 February 2013
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109 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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827 kcal
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Fat: 40.68g | Prot: 38.53g | Carbs: 81.93g.
Breakfast: Rettich, Gekochtes Ei, Hühnerbrühe, banane. Dinner: Fettarmer Naturjoghurt, Magarine, Roggenbrot, Schwarzwälder Kirschwasser Salami, Heringsfilet in Tomatensauce. more...
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Losing 10.5 kg a Week
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paeschke77's Weight History
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