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G-factor
Journal
24 Aug 19
G-factor's Journal, 24 Aug 19
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Rowing, less carbs , no sugar,high protein , TRT has got me going in the right direction
109.6 kg
Lost so far:
17.0 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2019:
2612 kcal
Fat: 120.36g | Prot: 215.34g | Carbs: 155.42g.
Breakfast:
Home Fries, Kroger Fully Cooked Bacon, Egg, Muscle Feast Whey Protein Isolate.
Lunch:
Trader Joe's Shrimp Cocktail Sauce, Kirkland Signature Frozen Shrimp.
Dinner:
Panda Express Chinese Spare Ribs, Egg Roll with Beef and/or Pork, Duck Sauce, Pork Fried Rice.
more...
3884 kcal
Exercise:
Rowing - 38 minutes, Apple Health - 23 hours and 22 minutes.
more...
Losing 0.7 kg a Week
12 Supporters
Support
Comments
Yeah nice downward trend on your weight graph!!!!
24 Aug 19 by member:
liv001
great job! I'm currently in love with rowing right now
24 Aug 19 by member:
reggionon
A concept2 rower is hands down the best $1000 I have ever spent, rowing is a whole online community filled with the best people
25 Aug 19 by member:
G-factor
G-factor's Weight History
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