Weigh In record (no journal entry) for 24 August 2019
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56 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 8.29g | Prot: 18.29g | Carbs: 54.04g.
Breakfast: Selada Air, Tempe Goreng, Tahu Goreng, Putih Telur Matang, Nasi Merah. Lunch: Nanas, Mangga. more...
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Losing 3.5 kg a Week
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