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trenerkazan
Journal
24 Aug 19
trenerkazan's Journal, 24 Aug 19
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талия 85
93.3 kg
Lost so far:
6.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2019:
2652 kcal
Fat: 103.04g | Prot: 229.32g | Carbs: 186.20g.
Breakfast:
Акконд Конфета Отломи, Яйцо (Целое), Геркулес Овсяные Хлопья, Савушкин Продукт Молоко 1,5%.
Lunch:
Креветки (Вареные или на Пару), Bombbar Протеиновый Батончик Фисташка, Куриная Грудка, Хлебница Закрытая Пицца с Курицей, Самса.
Snacks/Other:
Васькино Счастье Йогурт Фруктовый "Лесные Ягоды".
more...
650 kcal
Exercise:
Elliptical - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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trenerkazan's Weight History
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