Weigh In record (no journal entry) for 24 August 2019
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122.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 57.12g | Prot: 78.44g | Carbs: 301.61g.
Breakfast: Zucker, Albi Mango-Maracuja-Orange. Lunch: Sprite Sprite, Jean Luc Baguette Brötchen , Heinz Tomato Ketchup, Bauerngut Grill-Bratwurst. Dinner: Cucina Pizzabrot, Cucina Pizzabrot, Maggi Schinken Sahnesauce , Combino Spaghetti (Gekocht) , Carpaccio, Dornfelder. more...
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Losing 2.8 kg a Week
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