memelicat18's Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

52.9 kg Lost so far: 1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

728 kcal

Fat: 17.06g | Prot: 52.44g | Carbs: 81.51g. Breakfast: Cherry Tomatoes, Sanhowell Whole Grain Slice Bread. Lunch: Carrots, Rice Up! Rice Cake with Quinoa and Chia Seed. Dinner: Chicken Salad, Cherry Tomatoes. Snacks/Other: Plum, Red Table Wine . more...

1316 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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memelicat18's Journal, 24 Aug 19

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memelicat18's Weight History