Weigh In record (no journal entry) for 24 August 2019
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97.8 kg
Lost so far: 7.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 22.86g | Prot: 80.79g | Carbs: 141.62g.
Breakfast: Pickwick Thee Bosvruchten, AH Blauwe Bessen, Bramen, Melkan Skyr Naturel. Lunch: Perfekt Yoghurt Dressing, Optimel Drinkyoghurt Limoen, AH Hollandse Garnalen, AH Gerookte Zalmplakken, AH Rucola. Dinner: Melkan Magere Yoghurt met Aardbei, Jumbo Viskruiden, AH Pangasiusfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Wortelen. Snacks/Other: Snack A Jacks Cheese, AH Wilde Perziken, AH Dunne Maiswafels Paprika. more...
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Losing 1.6 kg a Week
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aafvaltaf's Weight History
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