Weigh In record (no journal entry) for 24 August 2019
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 8.18g | Prot: 59.48g | Carbs: 43.40g.
Lunch: Sayur Campuran, Cap Cay Kuah, Nila (Ikan) (Dimasak, Panas Kering), Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.7 kg a Week
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