Weigh In record (no journal entry) for 24 August 2019
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 55.75g | Prot: 67.93g | Carbs: 98.84g.
Breakfast: Froosh Blueberry & Raspberry Smoothie, Vattenmelon, Ägg, Keso. Lunch: Brunsås, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Köttfärs (85% Mager / 15% Fett, Färsbiff, Tillagad, Halstrad). Dinner: IKEA Korv med Bröd. Snacks/Other: BOB Saft, Vaniljbulle, Småkaka. more...
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2142 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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j.bergblomma's Weight History
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