Weigh In record (no journal entry) for 24 August 2019
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 38.55g | Prot: 62.98g | Carbs: 99.10g.
Breakfast: Kızarmış Beyaz Ekmek, Ülker Çokokrem, Bal, Tatlı Kırmızı Biber, Yeşil Biber, Salatalık, Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Herbalife Çikolatalı Shake. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Salatalık, Eti Petit Beurre. more...
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2324 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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