Weigh In record (no journal entry) for 24 August 2019
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 45.75g | Prot: 55.91g | Carbs: 112.34g.
Lunch: Chicken Breast (Skin Not Eaten), Indonesian Urap Salad, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Indonesian Spicy Spinach, Soft Silken Tofu, Grilled Chicken (Skin Not Eaten). Snacks/Other: Qtela Keripik Ubi Ungu, Papaya. more...
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Losing 6.3 kg a Week
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dinda sastro's Weight History
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